Begin your thriving here

“ I  am Licensed Marriage and Family Therapist and I help people to improve their mental health and wellness through mindfulness techniques and strategies, so they can feel their best and lead their purpose driven lives.”

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Do you feel like you’re juggling a lot with no one to help you shoulder the load?

Are you always there for “everybody” but can’t find a listening ear for yourself when needed?

Have you been longing to find a space where your voice can be heard? 

Are you ready to break free from the negative self beliefs that hold you back from accomplishing your big goals?

Have you thought about what it would feel like to be able to put your “cape” down for a moment and just breathe?

Do you wish you had the “secret sauce” to work- life- balance so you can feel fulfilled in all areas of your life?

Therapy that helps you feel your best so you can do your best

What if I told you, you really can have it all and it starts by putting yourself and your mental health first?
Your mental health is just like a muscle the more care and attention you pay into it, the stronger it grows and the better you feel. Like with our physical health; sometimes we need a supportive and encouraging guide to help us “tone up”. I am here to guide you through strategies and techniques to help you strengthen your mental health and take the next steps to living your best life. 

If you’re ready to foster your safe space, where your voice can be amplified, you can feel encouraged and the “all of you” is prioritized then click on the link below to start your thriving.




Schedule a call

We’ll chat to see if we’re a good fit

Create your roadmap

We’ll connect to review on what areas you are doing well in and what areas you’d like to improve

Build your toolkit

We’ll turn your strengths into tools to promote growth


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How to Work With ME

Schedule a Consultation

Individual and Family Counseling

Cognitive Behavioral Therapy

Trauma Based Therapy
Case Management

Motivational Interviewing

Nutrition Essentials for improved Mental Health

Color Psychology Mood Boosting Color Assessments for personal and professional fashion, home and work place décor

Mental Health Assessments

Crisis Intervention

Affiliations :
Association of Marriage and Family Therapist
California Association of Marriage and Family Therapy.
Psi Chi, The International Honor Society in Psychology.
National Alliance on Mental Health. 











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