“ I am Licensed Marriage and Family Therapist and I help people to improve their mental health and wellness through mindfulness techniques and strategies, so they can feel their best and lead their purpose driven lives.”
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Do you feel like you’re juggling a lot with no one to help you shoulder the load?
Are you always there for “everybody” but can’t find a listening ear for yourself when needed?
Have you been longing to find a space where your voice can be heard?
Are you ready to break free from the negative self beliefs that hold you back from accomplishing your big goals?
Have you thought about what it would feel like to be able to put your “cape” down for a moment and just breathe?
Do you wish you had the “secret sauce” to work- life- balance so you can feel fulfilled in all areas of your life?
What if I told you, you really can have it all and it starts by putting yourself and your mental health first?
Your mental health is just like a muscle the more care and attention you pay into it, the stronger it grows and the better you feel. Like with our physical health; sometimes we need a supportive and encouraging guide to help us “tone up”. I am here to guide you through strategies and techniques to help you strengthen your mental health and take the next steps to living your best life.
If you’re ready to foster your safe space, where your voice can be amplified, you can feel encouraged and the “all of you” is prioritized then click on the link below to start your thriving.
We’ll chat to see if we’re a good fit
We’ll connect to review on what areas you are doing well in and what areas you’d like to improve
We’ll turn your strengths into tools to promote growth
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You deserve care from someone who can not only relate to the struggles and obstacles of trying to balance it all, but who will provide space for you to be seen and heard. Having worked for over a decade in the mental health field, in a variety of settings such as private practice, high risk clinics, inpatient hospital units, education and career counseling, my experience is extensive, integrative, collaborative and culturally competent and is conveyed across many ages, backgrounds, and needs.
I am passionate about helping people find their voices in therapy and I am here to help you with a broad range of issues while prioritizing the entirety of you. I work with adolescents and adults, providing individual, couples, trauma, and family therapy.
Whether you are struggling with work and education related problems, navigating relationships, life transitional issues, trauma, anxiety, and/or loss, I am here to help. I’m here to help you unlock your limitless potential so you can make meaningful change that puts you on the path to feeling your best so you can do your best.
Individual and Family Counseling
Cognitive Behavioral Therapy
Trauma Based Therapy
Nutrition Essentials for improved Mental Health
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Mental Health Assessments
Association of Marriage and Family Therapist
California Association of Marriage and Family Therapy.
Psi Chi, The International Honor Society in Psychology.
National Alliance on Mental Health.